Power Plate Training !

Benefits of Power Plate for life 

The Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, increased bone density, reduced pain and soreness and faster recovery. 

“Power Plate training leads to a significant increase in hip area bone density (1.5%) as well as an increase in muscle strength and postural control in post menopausal women”

THE EFFECT OF POWER PLATE TRAINING ON BONE MINERAL DENSITY, MUSCLES STRENGTH AND POWER, AND FAT LOSS IN POSTMENOPAUSAL WOMEN

Programmes

6 week programme - $300 

Two 1 on 1 half hour sessions to get you used to the power plate and to receive a programme developed especially for you. Then 6 weeks of access to the power plate to do your programme up to 3 times a week (18 sessions). Also includes a third half hour 1 on 1 at the 3 week mark to make sure you are right on track.  

4 week review programme - $150

One 1 on 1 session to review your programme and update it for you followed by another four weeks of access to the power plate up to 3 times per week (12 sessions).

One on one training - $40 for half an hour  

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