Whether you’re into fitness or pilates, we have something for everyone

A dynamic workout using the pilates’ jump boards. Hopping and jumping sequences target all the major leg muscles and your heart will get a good...

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

Can’t choose between a mat or reformer class? These combo classes give you the best of both worlds with class time divided between the two.

This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme...

A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There...

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

In keeping with current research on the incredible benefitsfor both mind and body of extreme high intensity interval training, re:ab hasresponded and added a new circuit to its menu.

At re:ab we have many members, who have been with us since the beginning. Yes, even before we moved into Selbourne Street! You are those members, who no longer need convincing of all the benefits Pilates offers, but at the same time, a fast paced and fitness driven class, is not what you’re after anymore.

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Keep the intensity pumping in this effective 45 minute weights and cardio work out. Under the watchful eye of our re:ab trainers, you will safely...

Do you suffer from shoulder pain or tightness in the shoulder joint? This class is for you! Tuesdays, 11.30 with Mel.

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.