Weightlifting, Aerobic activity and Mortality

Super interesting piece of research here from the British Journal of Sports Medicine! Learn how much the mortality rate lowers with weightlifting and aerobic activity!!

"Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial"

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https://fb.watch/gGU7hkvc5O/

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