Fit for Life

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance using a variety of small props. We will finish with a session on the reformers stretching and moving the spine. Ideal for clients over 50 who want to keep active and mobile.

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DIFFICULTY
Set to your level
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LENGTH
45 mins
CLASS NUMBERS
Max 6
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