Foundation Circuit

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Foundation Circuit

This new class is designed for anyone keen to try circuit who might feel unconfident joining a regular circuit class. It is also a great addition to those already coming to circuit who want an extra class in their week.

All the basic circuit moves and positions will be covered: deadlifts, lunges, squats with dumbbells and kettlebells added to build strength.

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See the timetable

DIFFICULTY

Set-to-your-level

LENGTH

45 mins

CLASS NUMBERS

See the timetable

other classes

Other Pilates Classes

Physio Led Reformer

45 mins

All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.