- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.
The Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, increased bone density, reduced pain and soreness and faster recovery.
“Power Plate training leads to a significant increase in hip area bone density (1.5%) as well as an increase muscle strength and postural control in post menopausal women”
THE EFFECT OF POWER PLATE TRAINING ON BONE MINERAL DENSITY, MUSCLES STRENGTH AND POWER, AND FAT LOSS IN POSTMENOPAUSAL WOMEN
6 week programme - $300
Two 1 on 1 half hour sessions to get you used to the power plate and to receive a programme developed
especially for you. Then 6 weeks of access to the power plate to do your programme up to 3 times a
week (18 sessions). Also includes a third half hour 1 on 1 at the 3 week mark to make sure you are right
on track.
4 week review programme - $150
One 1 on 1 session to review your programme and update it for you followed by another four weeks of
access to the power plate up to 3 times per week (12 sessions).
One on one training - $40 for half an hour
Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.
This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.
- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.
