High(ER) Intensity Circuit

In keeping with current research on the incredible benefitsfor both mind and body of extreme high intensity interval training, re:ab hasresponded and added a new circuit to its menu.

In keeping with current research on the incredible benefitsfor both mind and body of extreme high intensity interval training, re:ab hasresponded and added a new circuit to its menu. We are dialing down the volumeand turning up the intensity in this work out. We will start with a solid 15minute warm up, followed by 15 minutes of peak power training, then finish with15 minutes of mobility work.

You will be out of breath! You will find it challenging.

But you will love the results!

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DIFFICULTY
Medium-Hard
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LENGTH
45 mins
CLASS NUMBERS
Max 6
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other classes

Other Pilates Classes

Physio Led Reformer

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45 mins
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Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

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45 mins
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This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

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Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

See all classes