HIIT Pilates (High Intensity Interval Pilates)

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this class will have an interval structure where you will work on a selection of targeted full body exercises for a set time. This is the perfect class for those short on time wanting to add a bit more fitness to their pilates workout.
Low impact options will be given which makes the class suitable for all fitness levels.

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DIFFICULTY

Medium-Hard

LENGTH

45-60 mins

CLASS NUMBERS

Max 8

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other classes

Other Pilates Classes

Physio Led Reformer

45 mins

All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

45 mins

Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.