Mat

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

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DIFFICULTY
Medium
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LENGTH
30-60 mins
CLASS NUMBERS
Max 10
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other classes

Other Pilates Classes

Physio Led Reformer

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45 mins
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All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

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45 mins
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Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

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Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

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