Post Natal Circuit

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work on a selection of targeted full body exercises for a set time, using the bosu, hand weights & mats. This is a great way to get a little more energy and weight-based exercise into your recovering post-natal body. You must have received sign off from your Lead Maternity Carer before attending this class.

See the timetable

DIFFICULTY

Set to your level

LENGTH

45-60 mins

CLASS NUMBERS

Max 6

See the timetable

other classes

Other Pilates Classes

Physio Led Reformer

45 mins

All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

45 mins

Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.