Pregnancy Pilates

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used, including swiss balls, light weights and therabands. We provide a workout that is challenging and varied, whilst embracing the changes and development of the body during pregnancy. You must have received sign off from your Lead Maternity Carer before attending this class.

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DIFFICULTY

Set to your level

LENGTH

60 mins

CLASS NUMBERS

Max 6

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other classes

Other Pilates Classes

Physio Led Reformer

45 mins

All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

45 mins

Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.