re:fresh outdoor classes

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh classes are ideal as an add on to other fitness or pilates training to step it up a notch or to mix with indoor circuits or pilates classes. Give it a go!

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Our classes include:

  • Circuit
  • TRX Circuit
  • Running: Conditioning
  • High Intensity Interval Pilates
See the timetable
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DIFFICULTY
Medium
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LENGTH
45 mins
CLASS NUMBERS
Max 10
See the timetable
other classes

Other Pilates Classes

Physio Led Reformer

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45 mins
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All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

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45 mins
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Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

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Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

See all classes