Re:hab Self Practice

This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme...

This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme of exercises created by one of the re:ab physios. You must be referred by a re:ab physio to attend this session.

See the timetable

DIFFICULTY

Set to your level

LENGTH

60 mins

CLASS NUMBERS

Max 5

See the timetable

other classes

Other Pilates Classes

Physio Led Reformer

45 mins

All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

45 mins

Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.