Reformer Stretch & Core

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you. Working on the reformer and mat; your core will be challenged with a variety of exercise progressions. There will also be focus on deep stretches and mobilisers of your hips, chest, shoulders and spine.

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See the timetable

DIFFICULTY

SET TO YOUR LEVEL

LENGTH

45 MINS

CLASS NUMBERS

Max 8

See the timetable

other classes

Other Pilates Classes

Physio Led Reformer

45 mins

All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

45 mins

Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.