Shoulder Rehab

Shoulder pain is one of the most common upper limb ailments in the adult population. Pilates can greatly improve mobility and relieve pain in the shoulder.

This class is a targeted shoulder and upper back workout for people who are:

• experiencing niggles in their shoulders, upper back or neck when working out;
• recovering from a shoulder injury; or
• are just wanting better strength and range of movement in their shoulders to improve your general workout.

Read what Karyn has to say about Mel's Rehab Shoulder class:

"The shoulder class with Mel has been incredibly beneficial to my overall Pilates practice. I’ve always had one weak shoulder, prone to pulled muscles and general weakness. One shoulder (my non dominant one) has always ‘sat’ that bit higher than the other.I am now beginning to ‘even out’ the strength in both arms and shoulders and l can also visualise where I need to improve my back strength (ie how to target specific back/shoulder muscles.) I can feel the improvement week by week. It’s also great for posture.Mel is a patient and knowledgeable teacher. Excellent class!" - Karyn H

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