Do you suffer from shoulder pain or tightness in the shoulder joint? This class is for you!
Do you suffer from shoulder pain or tightness in the shoulder joint? It is one of the most common upper limb ailments in the adult population. Pilates can greatly improve mobility and relieve pain in the shoulder.
Read what Karyn has to say about Mel's Rehab Shoulder class (Tuesday 11.30am)
"The shoulder class with Mel has been incredibly beneficial to my overall Pilates practice. I’ve always had one weak shoulder, prone to pulled muscles and general weakness. One shoulder (my non dominant one) has always ‘sat’ that bit higher than the other.I am now beginning to ‘even out’ the strength in both arms and shoulders and l can also visualise where I need to improve my back strength (ie how to target specific back/shoulder muscles.) I can feel the improvement week by week. It’s also great for posture.Mel is a patient and knowledgeable teacher. Excellent class!" - Karyn H
Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.
This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.
- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.
