Spin:lates

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates on the mat or reformer. This high intensity class will push you to new fitness levels while still giving you the strength and stability from pilates.

See the timetable

DIFFICULTY

Medium

LENGTH

60 mins

CLASS NUMBERS

8-10

See the timetable

other classes

Other Pilates Classes

Physio Led Reformer

45 mins

All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

45 mins

Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.