Spin Sculpt

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin bikes, after some hills and intervals sets, the second section uses weights and small props to build some upper body strength. Please bring a towel and a bottle of water. Towels are available to hire at reception for $2 and we also sell water if you forget.

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DIFFICULTY
Medium-Hard
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LENGTH
45 mins
CLASS NUMBERS
Max 10
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- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

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