Stretch

A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There...

A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There is time to work more specifically with muscles gaining more length and a deeper stretch.

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DIFFICULTY

Set to your level

LENGTH

45-60 mins

CLASS NUMBERS

Max 8

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other classes

Other Pilates Classes

Physio Led Reformer

45 mins

All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

45 mins

Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.