News and Views from re:ab

New Pilates Instructor. Claudia is a Pilates Instructor, Yoga Teacher and Massage Therapist.

Welcome new Pilates Instructor Elaine Koller! Elaine is a qualified yoga and Pilates teacher who enjoys teaching classes that combine playful sequencing with mindful movement.

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Thank you re:abers - we raised over $1000 for the Cancer Society!

A letter of thanks to all re:abers for your generous contributions to the Jammies in June collection drive- from Margi Mellsop of Middlemore Foundation.

Power Plate programmes are available to ALL! Have you seen the Power Plate at re:ab and wondered what it is all about? Are you looking for something different to add to your training? Come and have a chat with us and see if a Power Plate programme is for you.

Do you suffer from shoulder pain? It is one of the most common ailments in the adult population. Pilates can greatly improve shoulder pain. Hear from a very happy client about Mel's shoulder class specifically targeting the problem area.

Check out the challenges our members have set themselves this winter! We will offer up a free month’s membership to the person who impresses us most with their commitment to their GOAL.

A 2019 study found that, for older adults, a variety of exercise programs can lead to modest but meaningful increases in participants' grip strength — and they don't necessarily have to include actual gripping exercises. The programs ranged from Tai Chi to water aerobics to walking, stretching, and all kinds of resistance training.

We thought it might be fun to put out a mid-winter challenge to cheer things up in this dreary weather. But there were so many things we thought of for it, that we decided that we will let you choose your own! Think about what you would like to achieve over the next month – let us know - and we will work with you to achieve your own specific GOAL (yes we are all obsessed with the FIFA Women’s World Cup).

Pilates for Life! You’ve spoken and we’ve listened. At re:ab we have many members, who have been with us since the beginning. Yes, even before we moved into Selbourne Street! You are those members, who no longer need convincing of all the benefits Pilates offers, but at thesame time, a fast paced and fitness driven class, is not what you’re after anymore.

Let's acknowledge our longest standing re:ab member, Ro Lange !

Some excellent online resources to help guide you through menopause.

Caroline Robinson is an experienced Naturopath specialising in natural health and nutrition. Caroline is really excited to have joined the re:ab team -find out what Caroline can offer you !

Teen years are crucial for introducing good exercise habits. Muscles are developing and changing from the 'fatigue resistant' muscles of a child to the more sophisticated muscle system of an adult. This comes with a price though...

After you turn 30 you lose 3 - 8% muscle mass every decade.

Peri-menopause can be a challenging time - hot flushes, poor sleep, mood changes, anxiety, irritability

A word from Registered naturopath Lou Garland about boosting your immune system

Presentation from ABC Nutrition!

Try a new Workout or enjoy a Day of Treats and Special offers!

Sue's dedication to her training has stood out to both re:ab staff and members alike.

Kate Lane has been a stand out re:ab member, showing true commitment to her training.

Start your exercise routine today!

Join a Golf Pilates class with Brigit Holford and improve your golf game!

A beautiful fresh and healthy salad sure to pack a punch of flavour and satisfy.

A yummy salad packed full of flavour!