We’ve launched our online classes. Existing members get free access. Enquire today!
women using pilates reformerwomen on reformerwomen on reformer

Your boutique health & wellness studio

Pilates • Physiotherapy • Fitness

Pilates • Physiotherapy • Fitness

OUR SERVICES

We’re your one stop shop for your health, wellbeing & physio needs.

women stretching and looking at laptop
ONLINE STUDIO

Join us from the comfort of your home

We’ve launched an online studio! We’d love for you to join us virtually. Our members get free access and it’s a reasonable cost for casual clients.

By signing up you get unlimited access to all our online classes for a set time period.  You can search on the type of class, the instructor, the length of the class and many other options.  If you’d like to subscribe, follow the link below.
GET STARTED
our classes

Whether you’re into fitness or pilates, we have something for everyone

Reformer Jump

re:ab clock image icon
45-60 mins
re:ab graph image icon
Medium - Hard

A dynamic workout using the pilates’ jump boards. Hopping and jumping sequences target all the major leg muscles and your heart will get a good...

Mat

re:ab clock image icon
30-60 mins
re:ab graph image icon
Medium

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

Beginners’ Pilates

re:ab clock image icon
45-60 mins
re:ab graph image icon
Set to your level

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

Mat and Reformer Combo

re:ab clock image icon
60 mins
re:ab graph image icon
Medium

Can’t choose between a mat or reformer class? These combo classes give you the best of both worlds with class time divided between the two.

Re:hab Self Practice

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme...

Stretch

re:ab clock image icon
45-60 mins
re:ab graph image icon
Set to your level

A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There...

Fit for Life

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

HIIT Pilates (High Intensity Interval Pilates)

re:ab clock image icon
45-60 mins
re:ab graph image icon
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Pregnancy Pilates

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

Mums and Bubs Pilates

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Post Natal Circuit

re:ab clock image icon
45-60 mins
re:ab graph image icon
Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Reformer Pilates (post natal friendly)

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

re:fresh outdoor classes

re:ab clock image icon
45 mins
re:ab graph image icon
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

High(ER) Intensity Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Medium-Hard

In keeping with current research on the incredible benefitsfor both mind and body of extreme high intensity interval training, re:ab hasresponded and added a new circuit to its menu.

Pilates For Life

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

At re:ab we have many members, who have been with us since the beginning. Yes, even before we moved into Selbourne Street! You are those members, who no longer need convincing of all the benefits Pilates offers, but at the same time, a fast paced and fitness driven class, is not what you’re after anymore.

Spin

re:ab clock image icon
60 mins
re:ab graph image icon
Medium-Hard

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

Spin Sculpt

re:ab clock image icon
45 mins
re:ab graph image icon
Medium-Hard

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

TRX Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Medium-Hard

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...

Reformer Stretch & Core

re:ab clock image icon
45 MINS
re:ab graph image icon
SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

Foundation Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Reformer

re:ab clock image icon
30-60 mins
re:ab graph image icon
Medium

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

Spin:lates

re:ab clock image icon
60 mins
re:ab graph image icon
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Medium

Keep the intensity pumping in this effective 45 minute weights and cardio work out. Under the watchful eye of our re:ab trainers, you will safely...

Shoulder Rehab

re:ab clock image icon
45 mins
re:ab graph image icon
beginner

Do you suffer from shoulder pain or tightness in the shoulder joint? This class is for you!

Physio Led Reformer

re:ab clock image icon
45 mins
re:ab graph image icon
All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Teen Strength & Conditioning

re:ab clock image icon
45 MINS
re:ab graph image icon
Medium

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

Power Plate

re:ab clock image icon
re:ab graph image icon
Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

Physio Led Reformer

re:ab clock image icon
45 mins
re:ab graph image icon
All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Teen Strength & Conditioning

re:ab clock image icon
45 MINS
re:ab graph image icon
Medium

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

Reformer Stretch & Core

re:ab clock image icon
45 MINS
re:ab graph image icon
SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

Pilates For Life

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

At re:ab we have many members, who have been with us since the beginning. Yes, even before we moved into Selbourne Street! You are those members, who no longer need convincing of all the benefits Pilates offers, but at the same time, a fast paced and fitness driven class, is not what you’re after anymore.

re:fresh outdoor classes

re:ab clock image icon
45 mins
re:ab graph image icon
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Reformer Pilates (post natal friendly)

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Mums and Bubs Pilates

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Pregnancy Pilates

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

HIIT Pilates (High Intensity Interval Pilates)

re:ab clock image icon
45-60 mins
re:ab graph image icon
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Fit for Life

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

Spin:lates

re:ab clock image icon
60 mins
re:ab graph image icon
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Stretch

re:ab clock image icon
45-60 mins
re:ab graph image icon
Set to your level

A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There...

Re:hab Self Practice

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme...

Mat and Reformer Combo

re:ab clock image icon
60 mins
re:ab graph image icon
Medium

Can’t choose between a mat or reformer class? These combo classes give you the best of both worlds with class time divided between the two.

Beginners’ Pilates

re:ab clock image icon
45-60 mins
re:ab graph image icon
Set to your level

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

Mat

re:ab clock image icon
30-60 mins
re:ab graph image icon
Medium

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

Reformer

re:ab clock image icon
30-60 mins
re:ab graph image icon
Medium

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

Reformer Jump

re:ab clock image icon
45-60 mins
re:ab graph image icon
Medium - Hard

A dynamic workout using the pilates’ jump boards. Hopping and jumping sequences target all the major leg muscles and your heart will get a good...

Shoulder Rehab

re:ab clock image icon
45 mins
re:ab graph image icon
beginner

Do you suffer from shoulder pain or tightness in the shoulder joint? This class is for you!

Physio Led Reformer

re:ab clock image icon
45 mins
re:ab graph image icon
All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

re:ab clock image icon
re:ab graph image icon
Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

TRX Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Medium-Hard

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...

Spin Sculpt

re:ab clock image icon
45 mins
re:ab graph image icon
Medium-Hard

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

Spin

re:ab clock image icon
60 mins
re:ab graph image icon
Medium-Hard

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

High(ER) Intensity Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Medium-Hard

In keeping with current research on the incredible benefitsfor both mind and body of extreme high intensity interval training, re:ab hasresponded and added a new circuit to its menu.

Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Medium

Keep the intensity pumping in this effective 45 minute weights and cardio work out. Under the watchful eye of our re:ab trainers, you will safely...

re:fresh outdoor classes

re:ab clock image icon
45 mins
re:ab graph image icon
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Post Natal Circuit

re:ab clock image icon
45-60 mins
re:ab graph image icon
Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

HIIT Pilates (High Intensity Interval Pilates)

re:ab clock image icon
45-60 mins
re:ab graph image icon
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Fit for Life

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

Spin:lates

re:ab clock image icon
60 mins
re:ab graph image icon
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Shoulder Rehab

re:ab clock image icon
45 mins
re:ab graph image icon
beginner

Do you suffer from shoulder pain or tightness in the shoulder joint? This class is for you!

Physio Led Reformer

re:ab clock image icon
45 mins
re:ab graph image icon
All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Reformer Pilates (post natal friendly)

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Post Natal Circuit

re:ab clock image icon
45-60 mins
re:ab graph image icon
Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Mums and Bubs Pilates

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Pregnancy Pilates

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

Shoulder Rehab

re:ab clock image icon
45 mins
re:ab graph image icon
beginner

Do you suffer from shoulder pain or tightness in the shoulder joint? This class is for you!

all

re:ab down arrow image icon

Physio Led Reformer

re:ab clock image icon
45 mins
re:ab graph image icon
All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

re:ab clock image icon
re:ab graph image icon
Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

Teen Strength & Conditioning

re:ab clock image icon
45 MINS
re:ab graph image icon
Medium

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

Reformer Stretch & Core

re:ab clock image icon
45 MINS
re:ab graph image icon
SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

TRX Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Medium-Hard

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...

Spin Sculpt

re:ab clock image icon
45 mins
re:ab graph image icon
Medium-Hard

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

Spin

re:ab clock image icon
60 mins
re:ab graph image icon
Medium-Hard

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

Pilates For Life

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

At re:ab we have many members, who have been with us since the beginning. Yes, even before we moved into Selbourne Street! You are those members, who no longer need convincing of all the benefits Pilates offers, but at the same time, a fast paced and fitness driven class, is not what you’re after anymore.

High(ER) Intensity Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Medium-Hard

In keeping with current research on the incredible benefitsfor both mind and body of extreme high intensity interval training, re:ab hasresponded and added a new circuit to its menu.

Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Medium

Keep the intensity pumping in this effective 45 minute weights and cardio work out. Under the watchful eye of our re:ab trainers, you will safely...

re:fresh outdoor classes

re:ab clock image icon
45 mins
re:ab graph image icon
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Reformer Pilates (post natal friendly)

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Post Natal Circuit

re:ab clock image icon
45-60 mins
re:ab graph image icon
Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Mums and Bubs Pilates

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Pregnancy Pilates

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

HIIT Pilates (High Intensity Interval Pilates)

re:ab clock image icon
45-60 mins
re:ab graph image icon
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Fit for Life

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

Spin:lates

re:ab clock image icon
60 mins
re:ab graph image icon
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Stretch

re:ab clock image icon
45-60 mins
re:ab graph image icon
Set to your level

A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There...

Re:hab Self Practice

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme...

Mat and Reformer Combo

re:ab clock image icon
60 mins
re:ab graph image icon
Medium

Can’t choose between a mat or reformer class? These combo classes give you the best of both worlds with class time divided between the two.

Beginners’ Pilates

re:ab clock image icon
45-60 mins
re:ab graph image icon
Set to your level

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

Mat

re:ab clock image icon
30-60 mins
re:ab graph image icon
Medium

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

Reformer

re:ab clock image icon
30-60 mins
re:ab graph image icon
Medium

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

Reformer Jump

re:ab clock image icon
45-60 mins
re:ab graph image icon
Medium - Hard

A dynamic workout using the pilates’ jump boards. Hopping and jumping sequences target all the major leg muscles and your heart will get a good...

Shoulder Rehab

re:ab clock image icon
45 mins
re:ab graph image icon
beginner

Do you suffer from shoulder pain or tightness in the shoulder joint? This class is for you!

pilates

re:ab down arrow image icon

Physio Led Reformer

re:ab clock image icon
45 mins
re:ab graph image icon
All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Teen Strength & Conditioning

re:ab clock image icon
45 MINS
re:ab graph image icon
Medium

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

Reformer Stretch & Core

re:ab clock image icon
45 MINS
re:ab graph image icon
SET TO YOUR LEVEL

Know you need to stretch more, but don't want to miss out on your core workout? This class is for you.

Pilates For Life

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

At re:ab we have many members, who have been with us since the beginning. Yes, even before we moved into Selbourne Street! You are those members, who no longer need convincing of all the benefits Pilates offers, but at the same time, a fast paced and fitness driven class, is not what you’re after anymore.

re:fresh outdoor classes

re:ab clock image icon
45 mins
re:ab graph image icon
Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Reformer Pilates (post natal friendly)

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Mums and Bubs Pilates

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Pregnancy Pilates

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

HIIT Pilates (High Intensity Interval Pilates)

re:ab clock image icon
45-60 mins
re:ab graph image icon
Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Fit for Life

re:ab clock image icon
45 mins
re:ab graph image icon
Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

Spin:lates

re:ab clock image icon
60 mins
re:ab graph image icon
Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Stretch

re:ab clock image icon
45-60 mins
re:ab graph image icon
Set to your level

A great opportunity to really focus on flexibility. Using a variety of props this class emphasises good breath control whilst stretching. There...

Re:hab Self Practice

re:ab clock image icon
60 mins
re:ab graph image icon
Set to your level

This session enables those clients with specific rehab needs to work on the pilates studio equipment. Clients work individually on a programme...

Mat and Reformer Combo

re:ab clock image icon
60 mins
re:ab graph image icon
Medium

Can’t choose between a mat or reformer class? These combo classes give you the best of both worlds with class time divided between the two.

Beginners’ Pilates

re:ab clock image icon
45-60 mins
re:ab graph image icon
Set to your level

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

Mat

re:ab clock image icon
30-60 mins
re:ab graph image icon
Medium

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

Reformer

re:ab clock image icon
30-60 mins
re:ab graph image icon
Medium

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

Reformer Jump

re:ab clock image icon
45-60 mins
re:ab graph image icon
Medium - Hard

A dynamic workout using the pilates’ jump boards. Hopping and jumping sequences target all the major leg muscles and your heart will get a good...

Shoulder Rehab

re:ab clock image icon
45 mins
re:ab graph image icon
beginner

Do you suffer from shoulder pain or tightness in the shoulder joint? This class is for you!

fitness

re:ab down arrow image icon

Physio Led Reformer

re:ab clock image icon
45 mins
re:ab graph image icon
All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Foundation Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Set-to-your-level

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

Power Plate

re:ab clock image icon
re:ab graph image icon
Beginner

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

TRX Circuit

re:ab clock image icon
45 mins
re:ab graph image icon
Medium-Hard

Devised by Navy Seals as the ultimate full body workout, TRX suspension training is for those who...

Spin Sculpt

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45 mins
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Medium-Hard

Our 45 mins spin sculpt classes combine your cardio leg workout with some upper body strength work. The first section of class is on the spin...

Spin

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60 mins
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Medium-Hard

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

High(ER) Intensity Circuit

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45 mins
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Medium-Hard

In keeping with current research on the incredible benefitsfor both mind and body of extreme high intensity interval training, re:ab hasresponded and added a new circuit to its menu.

Circuit

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45 mins
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Medium

Keep the intensity pumping in this effective 45 minute weights and cardio work out. Under the watchful eye of our re:ab trainers, you will safely...

re:fresh outdoor classes

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45 mins
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Medium

re:ab’s re:fresh outdoor classes are outdoor cardio, running or strength workout that aim to improve your overall stamina and strength. Re:fresh...

Post Natal Circuit

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45-60 mins
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Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

HIIT Pilates (High Intensity Interval Pilates)

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45-60 mins
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Medium-Hard

A dynamic class mixing pilates and interval training to strengthen and tone your body while increasing cardio endurance. The main body of this...

Fit for Life

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45 mins
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Set to your level

A 45 minute class with a bit of everything. We will warm up on the spin bikes (sneakers essential) before doing work on posture and balance...

Spin:lates

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60 mins
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Medium

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Shoulder Rehab

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45 mins
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beginner

Do you suffer from shoulder pain or tightness in the shoulder joint? This class is for you!

pregnancy & post-natal

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Physio Led Reformer

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45 mins
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All levels

Suitable for all levels, this class is led by a qualified Physiotherapist and focuses on using the reformer for a total body workout and injury rehabilitation.

Reformer Pilates (post natal friendly)

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60 mins
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Set to your level

Our post natal friendly classes are reformer based pilates classes suitable for everyone. These classes will cover a mixed reformer repertoire...

Post Natal Circuit

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45-60 mins
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Set to your level

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Mums and Bubs Pilates

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45 mins
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Set to your level

This class is especially designed for mums to bring their baby to class (while they are able to stay safely on a mat next to you!). A blanket can...

Pregnancy Pilates

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60 mins
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Set to your level

This class is taken by a physiotherapist and is a mat/ reformer based class appropriate for any stage of pregnancy. A mixture of props is used...

Shoulder Rehab

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45 mins
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beginner

Do you suffer from shoulder pain or tightness in the shoulder joint? This class is for you!

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ABOUT THE STUDIO

re:ab specialises in physiotherapy, pilates, and fitness. It is truly a one-stop shop for all your health and wellbeing needs.

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News and Views from re:ab

September 26, 2024

Claudia Terzi

New Pilates Instructor. Claudia is a Pilates Instructor, Yoga Teacher and Massage Therapist.

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September 26, 2024

Elaine Koller

Welcome new Pilates Instructor Elaine Koller! Elaine is a qualified yoga and Pilates teacher who enjoys teaching classes that combine playful sequencing with mindful movement.

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September 17, 2024

Foundation Circuit

This 45 minute class is designed to support clients keen to work with free weights but who would appreciate a slower tempo.

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